Learn behavioural skills
  • Mindfulness: Learn to be present in this one moment
  • Distress Tolerance: Ability to tolerate pain in difficult situations
  • Emotion Regulation: Identify and change emotional reactions
  • Interpersonal Effectiveness: Maintain self-respect and relationships

    • Classes run 1 day a week for 10 weeks.

    Please contact the Practice on (02) 8068 0982 to register